Social Work & Psychology

Trauma

Resolve past traumas to thrive and flourish. Our therapists use the latest evidence and are EMDR and Trauma Informed CBT trained.

Adjustment difficulties

Life events or a sudden change can be difficult.

Body dysmorphia

Body dysmorphia is a mental health condition where you may feel overly concerned with one or more aspects of your appearance, often seeing flaws that others don’t notice or that appear minor.

NDIS

Empowering Individuals living with a disability to live a richer and more fulfilled life.

Anxiety

Anxiety is the most common mental health condition in Australia.

Neurodiversity

Our clinic is a place where you are welcome to express your authentic self in a space that embraces and understands uniqueness.

Neurological Illness

If you are newly diagnosed or living with a neurological illness, or care for someone who is, you may experience a range of emotions.

Grief

Grief is a natural response to loss.

Depression

Depression or feeling low can occur at any time through a person’s life.

LGBTQIA+

Sex, gender and sexuality are often complex issues.

Menopause

Menopause is a normal part of a woman’s life.

Intellectual Disability

Develop and enhance skills to live life your way.

Trauma

Trauma

Healing from trauma: reclaiming strength and resilience

Our therapists are university-educated allied health professionals specialising in EMDR and trauma-informed CBT, providing evidence-based approaches for trauma recovery.
Our therapists prioritise a personalised approach, recognising each individual’s unique response to trauma. They create a safe, non-judgmental space for clients to explore past traumas, guiding them through healing and growth with empathy and expertise.
    Tailored approach: Adapting methods to suit individual backgrounds, preferences, and needs.
  • Safe environment: Fostering security and trust for clients to share without fear of re-traumatization.
  • Exploration and processing: Guiding clients through examining and integrating past trauma.
  • Coping strategies: Equipping individuals with practical tools for symptom management.
  • Empowerment and validation: Supporting clients in gaining insight and reclaiming agency.
  • Healing and growth: Aiming to foster resilience and fulfilment on the journey towards personal growth.
Additionally:
  • Our therapy addresses a wide range of traumas, including childhood abuse, accidents, natural disasters, interpersonal violence, and other adverse life events.

Anxiety

Anxiety

Anxiety is the most common mental health condition in Australia

Anxiety is an essential part of everyday life, and we employ it’s use for many daily activities, including recognising unsafe situations, getting to school or work on time and achieving our best. Anxiety becomes a problem when it begins to interfere with our daily lives. This is where therapy can be helpful.

Symptoms of anxiety can be:

  • not wanting to attend social events that you once enjoyed
  • being irritable
  • feeling restless
  • feeling wound-up or on-edge
  • having difficulty concentrating
  • trembling and heart racing for no reason
  • being easily fatigued
  • difficulty controlling feelings of worry
  • difficulty falling asleep or staying asleep
  • feeling breathless and sweating for no obvious reason
  • panic attacks
  • worried about health problems

Depression

Depression

Depression and feeling low can occur at any time through a person’s life

It can be triggered by life events, difficult situations, stress or hereditary factors (run in families).  Depression can present in many ways and people’s experiences of depression can vary. Depression can be mild, situational and a short lived experience, through to a serious and debilitating illness that affects all aspects of a person’s quality of life.

Recognising the symptoms and getting help is the first step towards recovery. Symptoms of depression can vary and often people may experience one or a combination of symptoms. Some common symptom can be:

  • feeling stressed and overwhelmed
  • loss of interest in everyday activities or social withdrawal
  • frequent, repetitive negative thoughts (rumination)
  • increased irritability
  • critical self-talk
  • sense of despair, hopelessness or worthlessness
  • changes in appetite and eating habits
  • changes in sleep patterns
  • increased use of alcohol, nicotine or other drugs

Adjustment difficulties

Adjustment difficulties

Life events or a sudden change can be difficult

Life events can, at times be significant, traumatic, or overwhelming. Change can impact every part of a person’s life, as well as those of family and friends. Coming to terms with a significant change can be difficult.

We’re here to help with:

  • new diagnosis
  • accident – traumatic injury
  • cancer
  • dementia and neurological illness
  • chronic disease
  • end of a relationship
  • adjusting to change
  • supporting someone close through a difficult time
  • supporting someone through a grieving experience
  • support and understanding on how to live well with a major change

Neurodiversity

Neurodiversity

Our clinic is a place where you are welcome to express your authentic self in a space that embraces and understands uniqueness.

Our approach at Hunter Clinical Services offers a more inclusive and understanding perspective on mental well-being.

We celebrate the diversity of minds, rejecting a one-size-fits-all approach and embracing differences as the essence of individuality.

Our therapists provide personalised psychological support tailored to your individual goals, utilising strengths and interests while respecting and navigating each person’s limitations.

We recognise the importance of emotional regulation as the foundation for living well and thriving, and our therapists navigate the complexities of each person’s situation.

Neurodivergence embraces the idea that differences in the human brain are natural and, in many cases, can lead to meaningful and positive insights and abilities.

Neurodiversity can present challenges, but it can also offer advantages in certain situations. In fact, unique perspectives and ways of thinking that come with neurodiversity can lead to fascinating discoveries and outcomes. Some examples of positive impacts of neurodiversity are:

  • Ability to stay focused on a topic or activity of interest for long periods
  • Outside-the-box thinking, which can lead to innovative solutions to challenges
  • Strong observational skills and attention to detail
  • Superior ability to recognise patterns, including in codes and behaviours
  • Having strong skills in areas such as music, art, technology, and science

Difficulties that our therapists can help with:

  • Social communication difficulties include trouble with eye contact and body language.
  • Difficulty with speech and language, including conditions such as stuttering and repetition.
  • Learning challenges – experiencing difficulties with focus, reading, calculation, following spoken language, and executive functioning skills, including working memory, flexible thinking, and self-control.
  • Sensitivity or insensitivity to sensory stimuli such as light, sound, pressure, temperature, and crowds.
  • Inability to adjust or develop new interests or adapt to changing situations.
  • Emotional regulation
  • Addressing mental health concerns in a neuro-affirming and tailored way.

Individuals who identify as neurodivergent may experience conditions that can include:

  • Autism Spectrum Disorder
  • Attention-Deficit Hyperactivity Disorder (ADHD)
  • Dyscalculia – difficulty with maths
  • Dysgraphia – difficulty with writing
  • Dyslexia – difficulty with reading
  • Dyspraxia – difficulty with coordination
  • Sensory Processing Disorders
  • Social Anxiety – a specific type of anxiety disorder
  • Tourette Syndrome
  • Acquired or Traumatic Brain Injury.

LGBTQIA+

LGBTQIA+

Sex, gender and sexuality are often complex issues

Hunter Clinical Services is committed to the inclusion of LGBTQIA+ people and strongly believe every individual has the same human rights regardless of sexual orientation, gender identity, or intersexuality.

We recognise that sex, gender and sexuality are not black and white issues and often can be complex. All individuals are unique, and personal circumstances change over time, so we provide individual support based on individual needs.

It can be very helpful to talk to a therapist about what’s going on in your life. When you book an appointment with us, you will experience a friendly and welcoming atmosphere. Our staff offer personalised counselling or therapy, information and referrals for LGBTIQA+ people of all ages, their families and friends.

Contact us if you would like help with:

  • exploration of sexuality
  • coming out
  • exploration of gender identity
  • transgender
  • relationship issues
  • grief and loss
  • ageing
  • significant life changes
  • stress management
  • support and education

Be your authentic self.

Long and short term psychotherapy

Psychotherapy

Understanding the Impact of Thoughts, Emotions, and Behaviours on Your Well-being

In psychotherapy, you gain insights into your specific challenges and how your thoughts, emotions, and behaviours impact your mood. This process allows you to develop a deeper understanding of what’s bothering you.

As you progress in psychotherapy, you’ll acquire the tools and skills needed to take charge of your life. These skills empower you to respond more effectively to difficult situations and manage them with healthier coping strategies.

Psychotherapy offers you a valuable opportunity to address emotional and mental struggles, contributing to an overall sense of well-being and personal growth.

Together, we establish a confidential and supportive relationship where you can freely discuss your thoughts, feelings, actions, and experiences without the fear of judgement.

Our goal is to enhance your comprehension of your issues, equip you with effective coping mechanisms, and inspire positive transformations in your life.

We offer both long and short term psychotherapy.

Body Dysmorphia

Chronic Disease Prevention and Management

Our team of experienced dietitians and mental health therapists is here to support you in understanding and managing body dysmorphia. This condition can deeply affect your self- image and daily life. Here’s an overview to help you recognise warning signs, risks, and therapy options that can guide your journey to improved well-being.

Body dysmorphia is a mental health condition where you may feel overly concerned with one or more aspects of your appearance, often seeing flaws that others don’t notice or that appear minor. This intense focus on perceived imperfections can lead to distress and anxiety and have a significant impact on your ability to engage in social, work, or educational activities. You might frequently check mirrors, groom, or seek reassurance, but the relief is often short-lived. Our evidence-based therapeutic approaches are here to help you manage and overcome these challenges.

Warning Signs:

  • Preoccupation with Appearance
    – Spending hours focusing on specific body parts, such as your skin, hair, nose, or muscle tone, even when others don’t see the flaws you see.
    – Developing a distorted view of your appearance, feeling convinced you have noticeable defects.
  • Checking & Grooming Behaviours
    – Repeated mirror-checking, skin picking, or excessive grooming to manage your perceived
    flaws
    – Avoiding mirrors altogether if your reflection causes distress or discomfort
  • Seeking Reassurance & Comparing Yourself
    – Frequently asking others if you look okay or comparing yourself to others in person or on social media
    – Feeling dissatisfied despite any reassurance you receive
  • Avoidance of Social Situations
    – Avoiding events, work, school, or relationships because you feel too self-conscious about your appearance
    – Withdrawing from activities you once enjoyed due to fears of judgment or criticism
  • Perfectionism & Dissatisfaction
    – Believing that you must look perfect and feeling frustrated when you don’t meet your own high standards
    – Pursuing cosmetic procedures without feeling satisfied, even after undergoing treatments
  • Mood Changes
    – Experiencing anxiety, sadness, low self-esteem, or even disgust about yourself due to your perceived flaws
    – Feeling overwhelmed, hopeless, or trapped in a cycle of negative thoughts about your appearance

Risks

  • Developmental & Psychological Factors
    – Early Onset: Body dysmorphia often begins in the teenage years, a period when you may be more sensitive to changes in your body and more vulnerable to criticism
    – Family History: If you have family members with body dysmorphia or obsessive-compulsive disorder (OCD), you may be at higher risk
    – Negative Experiences: Childhood teasing, bullying, or criticism about your appearance can contribute to developing body dysmorphia
  • Personality Traits & Social Pressures
    – Perfectionism: High expectations and being overly self-critical can increase your risk
    – Societal & Media Influence: Exposure to unrealistic beauty standards through social media or other sources can fuel your insecurities and make you feel inadequate
  • Mental Health Connections
    – Body dysmorphia often coexists with anxiety, depression, OCD, or eating disorders, which can make your experiences more challenging to manage

Complications

Without the proper support, body dysmorphia can lead to:

  • Low Self-Esteem: Constant negative thoughts about your appearance can leave you feeling unworthy or unlovable
  • Social Withdrawal: You might withdraw from friends, family, or activities you used to enjoy, leading to loneliness and isolation
  • Depression & Anxiety: Persistent worry and sadness can worsen over time, increasing your risk of major depressive episodes or anxiety disorders
  • Physical Harm: Repetitive behaviours like skin picking or undergoing multiple cosmetic procedures can cause physical pain, scarring, infections, or disfigurement
  • Eating Disorders: You may develop unhealthy eating habits as you try to control or change your body’s appearance.

Therapy Options at Hunter Clinical Services:

Cognitive-Behavioural Therapy for Body Dysmorphia
Our team offers cognitive-behavioural therapy for Body Dysmorphia, a highly effective treatment for body dysmorphia:

  • Challenge Negative Thoughts: Learn how to recognise and change the distorted beliefs about your appearance that contribute to your distress
  • Develop Healthier Behaviours: Replace repetitive, appearance-focused behaviours with healthier coping strategies
  • Exposure & Response Prevention (ERP): This technique helps you gradually face situations that trigger your body dysmorphia while resisting the urge to engage in unhelpful behaviours, allowing you to regain control.

Taking the Next Step
If you recognise these signs in yourself or someone you care about, contact us at Hunter Clinical Services. Our compassionate team of dietitians and mental health therapists is here to help you understand and manage body dysmorphia. You don’t have to face this alone—let us help you find a path to greater self-acceptance and well-being.

Contact us today to schedule an appointment or to learn more about how we can help youon your path to recovery.

Neurological Illness

Neurological Illness

Neurological Illness

If you are newly diagnosed with a neurological illness or care for someone who is, you may experience a range of emotions

Our counselling services are available to individuals, families, couples, and caregivers.

Neurological illness affects each person differently. Our counselling is tailored to your unique needs as a carer or an individual living with neurological illness. We provide counselling and practical support for individuals, couples and families.

Counselling can help with:

  • understanding and adjusting to a new diagnosis.
  • living well with a life limiting illness
  • gain a better understanding of the impact of the illness or disease.
  • supporting relationships, communication and connection
  • developing strategies to respond to feelings of stress or mixed emotions
  • understanding behavioural change
  • planning for the future
  • practical support available and how to access it
  • Support with end of life planning

Counselling can help with gaining a deeper understanding of what you are experiencing or how someone else is feeling.

Menopause

Neurological Illness

Menopause

Menopause is a normal part of life

Menopause is a major transition for the body and the mind, similar to puberty. Although puberty is reasonably well discussed and understood, menopause and its associated symptoms are seldom spoken about openly.

Education, counselling and supportive strategies can help ease the emotional and physical symptoms that can accompany this time of change. It is important to understand that signs and symptoms of menopause can present in a variety of ways. Some symptoms can include:

  • irritability
  • feelings of sadness
  • lack of motivation
  • anxiety
  • difficulty concentrating
  • fatigue
  • mood changes
  • change in relationships and/or sex drive

NDIS

NDIS

Personalised support for NDIS participants

 

We are a Registered NDIS Provider of Therapeutic Support

Our Allied Health therapists offer support for NDIS participants facing challenges in achieving their goals due to mental health, behavioural, or emotional difficulties. There is strong evidece supporting the benefits of psychological support for a range of participants, including those with physical, psycho-social, neurological, sensory, cognitive, and intellectual disabilities.

With funding for therapeutic supports in your NDIS plan, our therapists can provide:

  • Specialised psycho-social assessment
  • Capacity building and improved daily living skills
  • Tailored reports meeting NDIS requirements
  • Evidence-based interventions, counselling, and therapy

We offer face-to-face NDIS psycho-social and capacity-building services in Merewether, Newcastle and online across Australia, providing benefits such as improved connections, increased community engagement, and enhanced quality of life for participants.

How You Benefit

Our Allied Health health therapists assist you in reaching your goals by conducting comprehensive assessments and developing individualised, evidence-based plans based on your goals. These interventions may include:

  • Psycho-social assessments to better understand challenges and facilitate effective therapy and capacity building
  • Strategies to improve emotional regulation, building capacity to manage strong emotions including anxiety, anger, sadness, and grief
  • Support and therapy for cognitive difficulties such as memory, attention, and planning problems
  • Assistance with adjusting to new health conditions or lifelong disabilities
  • Skills training for social interactions, communication, and connections with others, including social skills training and communication training
  • Emotional support throughout the diagnosis and treatment of cancer or life-limiting illness.

We offer counselling, therapy and practical support for families and carers.

Grief

Grief

Grief is a natural response to loss

Grief is a natural response to loss

The loss of a loved one, or of something of value can cause emotional distress and physical discomfort and every person’s grieving experience will be unique. Grieving can be unpredictable and is a process that takes time. Although the loss will always be felt, eventually people return to some sense of normality.

The way children and adolescents cope with loss usually differs from the way adults do. 

Grieving becomes problematic when there are feelings of helplessness, confusion about your situation or the world around or when it interferes with your daily life. 

Symptoms can include disbelief, sorrow, stress reactions, withdrawal, anxiety, anger, numbness, and suicidal thoughts. The key to finding your way through is to ask for help. 

We offer support and guidance through all grieving experiences:

  • bereavement – loss of someone close
  • palliative care
  • diagnosis of a life altering or life limiting illness
  • infertility and miscarriage
  • end of a relationship
  • loss of a job
  • loss of a pet

Don’t let grief overcome you, talk to us about your specific needs.

Intellectual Disability

Intellectual Disability

Empowering individuals with a intellectual Disability: celebrating strengths and nurturing potential

Our therapy and capacity-building approach with individuals living with intellectual disabilities focuses on fostering empowerment and skill development in a supportive environment.

  • Our person-centred approach involves tailoring therapy and capacity-building activities to meet the unique needs and abilities of each individual.
  • Our clinic is a disability-accessible environment. We have created inclusive spaces where individuals feel valued, respected, and supported.
  • Skill development, our focus is on providing opportunities for individuals to learn and practice essential life skills, communication strategies, and coping mechanisms.
  • Communication Skills, our aim is to empower and encourage individuals to express their needs, preferences, and goals and support them in advocating for themselves.
  • Collaborative partnerships: Working closely with families, caregivers, and support networks to enhance individual’s capacity and promote holistic well-being.
  • Community integration: through social skills training we facilitating participation in community activities and promoting social inclusion and acceptance.
  • Our therapy and capacity-building offer comprehensive support and development tailored to individuals with diverse intellectual disabilities.
  • Our university-educated Allied Health therapists utilise evidence-based practices to promote growth and independence in individuals living with an intellectual disability.

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