EMDR Newcastle
Eye Movement Desensitisation and Reprocessing (EMDR)
A compassionate, evidence-based approach to processing trauma
At Hunter Clinical Services, we offer Eye Movement Desensitisation and Reprocessing (EMDR) and Relational Integrative EMDR (RI-EMDR) as part of our trauma-informed care. These therapies support you in working through distressing life experiences without needing to retell every detail. Our approach is grounded in current research, clinical best practice, and a deep respect for your individual pace and readiness.
What is EMDR?
EMDR was developed by Dr. Francine Shapiro and is widely recognised as an effective therapy for post-traumatic stress disorder (PTSD) and other trauma-related difficulties. Instead of focusing on talking through past experiences in detail, EMDR helps reprocess how distressing memories are stored in the brain—reducing their emotional charge and impact.
Introducing RI-EMDR
Relational Integrative EMDR (RI-EMDR) is an advanced form of EMDR that incorporates attachment theory, parts work, and relational safety into the therapy process. It supports deeper trauma work, especially for those with complex PTSD, developmental trauma, or difficulties related to early relationships.
RI-EMDR strengthens the therapeutic relationship, honours the connection between body, brain, and emotion, and adapts to your specific needs—offering a more integrated, person-centred experience.
How EMDR works
EMDR reduces the distress associated with unresolved memories through a technique called bilateral stimulation, which engages both sides of the brain to support memory processing and emotional regulation. Your therapist may use one or more of the following tools:
- Eye movements – Following your therapist’s hand or a visual cue as it moves back and forth
- Tactile stimulation – Gentle, alternating tapping on your shoulders, knees, or hands
- Auditory tones – Listening to alternating tones through headphones
- Bilateral buzzers – Holding small devices that gently vibrate left and right in rhythm
These methods help unlock and reprocess stored trauma in a safe and supported way.
What to expect in EMDR sessions
- Safety and Stability First – We start by building safety, trust, and emotional grounding. Sessions move at your pace, and you’re in control of the process.
- No Need to Retell Everything – EMDR focuses on physical sensations, emotions, and thoughts connected to the memory, rather than the details of what happened.
- A Whole-Person Approach – We work with the mind, body, and nervous system to support more complete healing.
Benefits of EMDR and RI-EMDR
- Helps reduce the emotional intensity of traumatic memories
- Supports healing without needing to relive painful events
- Accessible for people who find it hard to talk about their experiences
- Encourages long-term emotional wellbeing and resilience
- Can be tailored for both single-event and complex trauma
Is EMDR right for you?
EMDR can help people experiencing:
- PTSD or complex trauma
- Anxiety, panic, or phobias
- Grief and loss
- Low self-esteem or identity difficulties
- Distress linked to childhood or relational experiences
Whether you’re just starting therapy or looking to explore new approaches, EMDR may offer the support you need to move forward.
Ready to begin?
If you’re curious about EMDR or wondering whether it might be right for you, we’d love to talk.
Contact us to book a consultation or to find the right therapist to walk alongside you through the next step.
You don’t have to face it alone—we’re here when you’re ready.
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