Some of the common reasons to access therapy

Common reasons to access therapy

Why would I access counselling or therapy?

The decision to make the first step and access counselling, therapy or support, can often be tricky. You may have a niggle, a feeling, be going through a difficult time or a crisis. It may also have been suggested to you, or you might have been referred for a service.

Traditionally, we may only think about accessing support at a time of crisis. However, there are many situations and challenges we face through life where accessing support would be helpful and result in better quality of life.

Reasons to consider counselling:

I'm feeling stressed

I’m feeling stressed

Struggling to cope

Struggling to cope

Decision making

I need to make a decision

Trouble Sleeping

Trouble sleeping

I'm worried a lot

I’m worried a lot

Help communicate

Help to communicate with my partner, children or parents

Boundaries

Help to set boundaries

Gain motivation

Making a plan and setting goals

Gain Insight

Gain insight in a situation or relationship

Talk to someone

I’d like someone to talk too

Solve problems

Help to solve the problems in my life

Perspective

Gain a different perspective

Build Motivation

Build motivation

Worried about School

Worried about work or school

A safe place to talk

A safe space to talk freely

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