Binge Eating Disorder

Binge Eating Disorder

Binge Eating Disorder (BED) is a serious eating disorder characterised by recurrent episodes of consuming large quantities of food in a short period, accompanied by a feeling of loss of control during the binge. Unlike bulimia nervosa, BED does not involve regular compensatory behaviours such as vomiting or excessive exercise.

Warning Signs:

  • Frequent Binge Episodes: Eating large amounts of food rapidly and feeling unable to stop
  • Emotional Distress: Feelings of guilt, shame, or distress during and after binges
  • Secretive Eating: Hiding food or eating in secret to avoid others’ judgment
  • Physical Symptoms: Unexplained weight gain or fluctuations, and physical discomfort due to overeating
  • Psychological Signs: Preoccupation with food, dieting, or body image concerns

Risks:

  • Physical Health Issues: Increased risk of diabetes, high blood pressure, and cardiovascular problems
  • Mental Health Concerns: Higher likelihood of anxiety, depression, and low self-esteem

Therapy Options:

  • Cognitive Behavioural Therapy (CBT): Focuses on changing unhealthy eating patterns, thoughts, and behaviours related to food and body image
  • Nutritional Counselling: Provides guidance on developing healthy eating habits utilising Health at Every Size model (HAES) which focuses on a weight-neutral view of health and aims to stop yo-yo dieting
  • Medical Monitoring and Medication: Manages physical health concerns and monitors for complications resulting from the disorder. In some cases, medication may be prescribed to help manage symptoms or underlying psychological issues

Seeking professional help is crucial for recovery. If you or someone you know is struggling with Binge Eating Disorder, don’t hesitate to contact us for support. Therapy and treatment can offer a pathway to recovery, helping you or your loved one build a healthier relationship with food and their bodies.

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